“HOPE For Your Pelvic Floor” & Book Reading with Claire Sparrow at Cafe Root & Well-being Studio

We are thrilled to have in our studio the legend that is Claire Sparrow. She will be with us to share extracts from her book “HOPE For Your Pelvic Floor: Six Practical Principles to Restore Your Pelvic Health and Reclaim Your Life”, debunk pelvic floor myths and address any concerns or questions you may have.

About HOPE
HOPE for your Pelvic Floor is a positive, proven and logical way for all women to get out of chronic pelvic floor dysfunction without traditional strength exercises or surgery.
• Have you tried traditional Pelvic floor exercises that haven’t worked, made you worse or you haven’t been able to make them a habit?
• Have you been told to accept your incontinence, pain or prolapse as part of being a woman, your age or because you had children?
• Is your lifestyle, happiness freedom and your decisions limited or controlled by your Pelvic Floor?

Happy Pelvis, Happy Life

In HOPE for your PELVIC FLOOR, you will:
• Bust the myths that hold you back; your pelvic floor is weak, you don’t have time, it’s too late and more.
• Read real-life evidence of what is possible for your pelvic floor from women just like you.
• Understand how your pelvic floor ACTUALLY works and why traditional exercises have failed you.
• Learn the six practical principles to release you from pain, incontinence and prolapse, through Pilates-based movement.
• Know your body better giving you control of your pelvic health and your life.
• Access to the FREE companion course HOPE for your Pelvic Floor Online.
We will also have a special offer on Claire’s book for only £12.5 (currently sold for £14.99)

About Claire
Claire Sparrow is a Podcaster, Educator, Second Generation Teacher, Author & Pilates Studio Owner with over 20 years of experience. Claire founded her Whole Body Pelvic Health Method in 2018 after restoring her own prolapse and has helped hundreds of women worldwide to restore their pelvic health so that they can step off the sidelines, into the spotlight and achieve their dreams. She has reinvented pelvic floor exercises, presents internationally and has trained over twenty teachers in her method. Claire has created a pelvic health series for Pilates Anytime US, has been featured in Refinery 29, Natural Way, and Stylist Magazine and is the go-to recommendation for many leading women’s health physiotherapists. Claire is a Scotswoman, a mum of 3 and lives in Leeds. Her positive and humorous approach is refreshing, inspiring and fueled by empathy.

She is the voice of HOPE.

With Claire Sparrow, Podcaster, Educator, Second Generation Teacher, Author & Pilates Studio Owner