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Connect with Your Body & Unlock Your Potential at Cafe Root & Wellbeing Studio
22nd February - 5:45 pm - 28th March - 7:30 pm
£120
This 6-week course focuses on establishing a deeper connection with your body to unlock your full potential. Through a combination of lectures, somatic practices and self-reflection, you will learn to harness the power of mind-body connection for personal and professional growth.
During these six weeks, you will:
• Explore the concept of embodiment and why it is important
• Delve into the “felt sense” through immersive experiences, enhancing your ability to connect with and understand your body signals
• Shed limited beliefs, embrace pleasure in everyday moments, reflect and manifest your desired life.
With Mavra Root, Comprehensive Pilates instructor, Somatic Practitioner and Somatic trauma-informed Coach
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