Monday & Wednesday yoga breakfast club 06:00-07:30 Click HERE for more details

A selection of low impact exercises for a full body workout which can be done seated or standing. This includes strengthening of the muscles, mobility of the joints and a good kick starter to getting the body moving again!     Chair Pilates Mondays 1.15pm-2pm A selection of low impact exercises for a full body...

Yoga For Menopause For January 2025 Our weekly classes  are designed for women in all stages of Menopause. They are  relaxed, friendly and supportive. Each month sessions will be centered around managing and supporting the main symptoms women experience during peri, menopause and post-menopause. We will use a combination of breathwork, yoga movement, relaxation &...

Join us at Society for our weekly schedule of Yoga & Pilates sessions, designed for both health and relaxation. Silence the busy world, reduce stress and take an hour of self care on the mats with our resident teacher Georgina. Our dynamic schedule offers a diverse range of classes for all abilities, held within our...

Circuit training class, Tuesday mornings weekly at 07:30 am! We are delighted to welcome you to our beginner's circuit class: start on your path to a fitter and more resilient you! To book a place, give us a nudge 01484 660663 www.northlightphysio.co.uk/contact

Seasonal Yoga – Flow with the Elements Starting on Tuesday 7th  - 28th January  2025 Reconnect with nature's rhythms and harmonize your body and mind with the changing seasons. Seasonal Yoga blends the wisdom of Ayurveda and Traditional Chinese Medicine (TCM) to support your well-being throughout the year. Each class adapts to the specific needs...

Monday & Wednesday yoga breakfast club 06:00-07:30 Click HERE for more details

Slimming World groups are about much more than weight loss. In my Holmfirth group you’ll find friendship, support and that brilliant feeling of belonging that comes when we’re surrounded by people who care about your success. If you’re not yet part of the Slimming World community, you’ll be warmly welcomed at your local group. There’s...

NEW For January 2025 Beginners Yoga 6 Week Course. Starting  Wednesday Jan 15th  7pm-8pm If you are ready to dive in to understanding how yoga can help you live, feel and move better then this is the course for you. This program is designed to give you a basic understanding of the foundations of both...

45 minutes of mindfulness meditation using a variety of mindfulness techniques. Open to complete beginners and experienced meditators alike.

Barre is a low impact full body workout that combines the fundamentals of Ballet and Pilates, with each movement aimed at improving overall wellness and mobility in a safe and supportive environment. No experience is needed for this class as together we will ease into these exercises making sure everyone is comfortable and confident to...

A selection of low impact exercises for a full body workout which can be done seated or standing. This includes strengthening of the muscles, mobility of the joints and a good kick starter to getting the body moving again!     Chair Pilates Mondays 1.15pm-2pm A selection of low impact exercises for a full body...

Antenatal Pilates class! Thursday evenings 18:15, at our Rehab Centre in Armitage Bridge! To join, contact us here! 01484 660663 www.northlightphysio.co.uk/contact

Slimming World groups are about much more than weight loss. In my Holmfirth group you’ll find friendship, support and that brilliant feeling of belonging that comes when we’re surrounded by people who care about your success. If you’re not yet part of the Slimming World community, you’ll be warmly welcomed at your local group. There’s...