A selection of low impact exercises for a full body workout which can be done seated or standing. This includes strengthening of the muscles, mobility of the joints and a good kick starter to getting the body moving again!     Chair Pilates Mondays 1.15pm-2pm A selection of low impact exercises for a full body...

Join us at Society for our weekly schedule of Yoga & Pilates sessions, designed for both health and relaxation. Silence the busy world, reduce stress and take an hour of self care on the mats with our resident teacher Georgina. Our dynamic schedule offers a diverse range of classes for all abilities, held within our...

Circuit training class, Tuesday mornings weekly at 07:30 am! We are delighted to welcome you to our beginner's circuit class: start on your path to a fitter and more resilient you! To book a place, give us a nudge 01484 660663 www.northlightphysio.co.uk/contact

Slimming World groups are about much more than weight loss. In my Holmfirth group you’ll find friendship, support and that brilliant feeling of belonging that comes when we’re surrounded by people who care about your success. If you’re not yet part of the Slimming World community, you’ll be warmly welcomed at your local group. There’s...

Barre is a low impact full body workout that combines the fundamentals of Ballet and Pilates, with each movement aimed at improving overall wellness and mobility in a safe and supportive environment. No experience is needed for this class as together we will ease into these exercises making sure everyone is comfortable and confident to...

Antenatal Pilates class! Thursday evenings 18:15, at our Rehab Centre in Armitage Bridge! To join, contact us here! 01484 660663 www.northlightphysio.co.uk/contact

Slimming World groups are about much more than weight loss. In my Holmfirth group you’ll find friendship, support and that brilliant feeling of belonging that comes when we’re surrounded by people who care about your success. If you’re not yet part of the Slimming World community, you’ll be warmly welcomed at your local group. There’s...