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Come and join us every Monday 11.15am-12.15pm at the holmfirth civic centre for a mix of holistic exercise to help increase flexibility , strengthen and Tone, it’s also great way to relax and unwind. Please bring you own exercise mat!
A mixed ability class for those with some experience of Pilates who are looking for an increased challenge. Contact Julie Edwards on 07791 475399 for further details. Every Monday during term times 7.30-8.30 pm at the Civic, Holmfirth.
Circuit training class, Tuesday mornings weekly at 07:30 am! We are delighted to welcome you to our beginner's circuit class: start on your path to a fitter and more resilient you! To book a place, give us a nudge 01484 660663 www.northlightphysio.co.uk/contact
Slimming World groups are about much more than weight loss. In my Holmfirth group you’ll find friendship, support and that brilliant feeling of belonging that comes when we’re surrounded by people who care about your success. If you’re not yet part of the Slimming World community, you’ll be warmly welcomed at your local group. There’s...
Antenatal Pilates class! Thursday evenings 18:15, at our Rehab Centre in Armitage Bridge! To join, contact us here! 01484 660663 www.northlightphysio.co.uk/contact
Join Jean for this one-off bespoke event for settling breathwork, followed by some gentle body movement and concluding with a beautiful relaxing gong/sound bath - bliss! All by candlelight. This will help you to leave your busy week behind, allowing you to flow into your weekend feeling nourished and relaxed. No yoga experience is necessary,...
Slimming World groups are about much more than weight loss. In my Holmfirth group you’ll find friendship, support and that brilliant feeling of belonging that comes when we’re surrounded by people who care about your success. If you’re not yet part of the Slimming World community, you’ll be warmly welcomed at your local group. There’s...
Are you menopausal? Approaching it? Or in the thick of it? Hormonal shifts during perimenopause and menopause can create a host of physical, mental and emotional changes - Anxiety, anger, heat, irritability, weight gain, joint pain, fatigue & lack of focus are among the most common symptoms women experience during this time. Are you interested...
Come and join us every Monday 11.15am-12.15pm at the holmfirth civic centre for a mix of holistic exercise to help increase flexibility , strengthen and Tone, it’s also great way to relax and unwind. Please bring you own exercise mat!
A mixed ability class for those with some experience of Pilates who are looking for an increased challenge. Contact Julie Edwards on 07791 475399 for further details. Every Monday during term times 7.30-8.30 pm at the Civic, Holmfirth.
Circuit training class, Tuesday mornings weekly at 07:30 am! We are delighted to welcome you to our beginner's circuit class: start on your path to a fitter and more resilient you! To book a place, give us a nudge 01484 660663 www.northlightphysio.co.uk/contact
Slimming World groups are about much more than weight loss. In my Holmfirth group you’ll find friendship, support and that brilliant feeling of belonging that comes when we’re surrounded by people who care about your success. If you’re not yet part of the Slimming World community, you’ll be warmly welcomed at your local group. There’s...
Antenatal Pilates class! Thursday evenings 18:15, at our Rehab Centre in Armitage Bridge! To join, contact us here! 01484 660663 www.northlightphysio.co.uk/contact
Slimming World groups are about much more than weight loss. In my Holmfirth group you’ll find friendship, support and that brilliant feeling of belonging that comes when we’re surrounded by people who care about your success. If you’re not yet part of the Slimming World community, you’ll be warmly welcomed at your local group. There’s...
Sound/Gong baths offer spa-like sessions aimed at helping us to relax and restore. One of the greatest benefits is relief from stress and anxiety. We can find ourselves holding onto negative energy from present or past experiences and this can lead to a feeling of heaviness in our hearts. A sound bath will allow you...
I am running a beautiful series of Chakra Restorative Sessions running over the next 3 months... In this series you will learn how to explore and balance your own chakras using asana, mudra, mantra, visualization, meditation and relaxation. 2nd Chakra is one of my favourites!! 'Swadisthana' is the Water chakra corresponding to the sacral plexus...
Come and join us every Monday 11.15am-12.15pm at the holmfirth civic centre for a mix of holistic exercise to help increase flexibility , strengthen and Tone, it’s also great way to relax and unwind. Please bring you own exercise mat!
A mixed ability class for those with some experience of Pilates who are looking for an increased challenge. Contact Julie Edwards on 07791 475399 for further details. Every Monday during term times 7.30-8.30 pm at the Civic, Holmfirth.
Circuit training class, Tuesday mornings weekly at 07:30 am! We are delighted to welcome you to our beginner's circuit class: start on your path to a fitter and more resilient you! To book a place, give us a nudge 01484 660663 www.northlightphysio.co.uk/contact
Slimming World groups are about much more than weight loss. In my Holmfirth group you’ll find friendship, support and that brilliant feeling of belonging that comes when we’re surrounded by people who care about your success. If you’re not yet part of the Slimming World community, you’ll be warmly welcomed at your local group. There’s...
Antenatal Pilates class! Thursday evenings 18:15, at our Rehab Centre in Armitage Bridge! To join, contact us here! 01484 660663 www.northlightphysio.co.uk/contact
Slimming World groups are about much more than weight loss. In my Holmfirth group you’ll find friendship, support and that brilliant feeling of belonging that comes when we’re surrounded by people who care about your success. If you’re not yet part of the Slimming World community, you’ll be warmly welcomed at your local group. There’s...
Come and join us every Monday 11.15am-12.15pm at the holmfirth civic centre for a mix of holistic exercise to help increase flexibility , strengthen and Tone, it’s also great way to relax and unwind. Please bring you own exercise mat!
A mixed ability class for those with some experience of Pilates who are looking for an increased challenge. Contact Julie Edwards on 07791 475399 for further details. Every Monday during term times 7.30-8.30 pm at the Civic, Holmfirth.
Circuit training class, Tuesday mornings weekly at 07:30 am! We are delighted to welcome you to our beginner's circuit class: start on your path to a fitter and more resilient you! To book a place, give us a nudge 01484 660663 www.northlightphysio.co.uk/contact
Slimming World groups are about much more than weight loss. In my Holmfirth group you’ll find friendship, support and that brilliant feeling of belonging that comes when we’re surrounded by people who care about your success. If you’re not yet part of the Slimming World community, you’ll be warmly welcomed at your local group. There’s...
Antenatal Pilates class! Thursday evenings 18:15, at our Rehab Centre in Armitage Bridge! To join, contact us here! 01484 660663 www.northlightphysio.co.uk/contact
Slimming World groups are about much more than weight loss. In my Holmfirth group you’ll find friendship, support and that brilliant feeling of belonging that comes when we’re surrounded by people who care about your success. If you’re not yet part of the Slimming World community, you’ll be warmly welcomed at your local group. There’s...
Join Lorna Bell, Public Health Nutritionist for a series of nutrition workshops. These are an opportunity to learn more about how to fuel your body for optimal health and wellness. Pick and choose which workshops to attend. Places are limited as groups are small to offer an opportunity to ask questions and interact with one...
Come and join us every Monday 11.15am-12.15pm at the holmfirth civic centre for a mix of holistic exercise to help increase flexibility , strengthen and Tone, it’s also great way to relax and unwind. Please bring you own exercise mat!
A mixed ability class for those with some experience of Pilates who are looking for an increased challenge. Contact Julie Edwards on 07791 475399 for further details. Every Monday during term times 7.30-8.30 pm at the Civic, Holmfirth.
Circuit training class, Tuesday mornings weekly at 07:30 am! We are delighted to welcome you to our beginner's circuit class: start on your path to a fitter and more resilient you! To book a place, give us a nudge 01484 660663 www.northlightphysio.co.uk/contact
Slimming World groups are about much more than weight loss. In my Holmfirth group you’ll find friendship, support and that brilliant feeling of belonging that comes when we’re surrounded by people who care about your success. If you’re not yet part of the Slimming World community, you’ll be warmly welcomed at your local group. There’s...
Antenatal Pilates class! Thursday evenings 18:15, at our Rehab Centre in Armitage Bridge! To join, contact us here! 01484 660663 www.northlightphysio.co.uk/contact
Simone brings “The Dance Club” to our studio to empower you through 60 minutes of uplifting dance. Simone, who trained at the London Studio Centre and the British Ballet Organisation, draws from her extensive performing career as a commercial dancer and now as a choreographer & teacher. Join her for a session filled with high-energy...
Slimming World groups are about much more than weight loss. In my Holmfirth group you’ll find friendship, support and that brilliant feeling of belonging that comes when we’re surrounded by people who care about your success. If you’re not yet part of the Slimming World community, you’ll be warmly welcomed at your local group. There’s...
Spring is here!!! Energy at this time is high and powerful. It's a season of new beginnings, renewal and transformation. A perfect time for a little re-evaluation of our intentions In this powerful afternoon workshop we will be delving into the practice of 'Sankalpa' a ritual that helps us align with our deeper truth. I...
Come and join us every Monday 11.15am-12.15pm at the holmfirth civic centre for a mix of holistic exercise to help increase flexibility , strengthen and Tone, it’s also great way to relax and unwind. Please bring you own exercise mat!
A mixed ability class for those with some experience of Pilates who are looking for an increased challenge. Contact Julie Edwards on 07791 475399 for further details. Every Monday during term times 7.30-8.30 pm at the Civic, Holmfirth.
Circuit training class, Tuesday mornings weekly at 07:30 am! We are delighted to welcome you to our beginner's circuit class: start on your path to a fitter and more resilient you! To book a place, give us a nudge 01484 660663 www.northlightphysio.co.uk/contact
Slimming World groups are about much more than weight loss. In my Holmfirth group you’ll find friendship, support and that brilliant feeling of belonging that comes when we’re surrounded by people who care about your success. If you’re not yet part of the Slimming World community, you’ll be warmly welcomed at your local group. There’s...
Antenatal Pilates class! Thursday evenings 18:15, at our Rehab Centre in Armitage Bridge! To join, contact us here! 01484 660663 www.northlightphysio.co.uk/contact
Slimming World groups are about much more than weight loss. In my Holmfirth group you’ll find friendship, support and that brilliant feeling of belonging that comes when we’re surrounded by people who care about your success. If you’re not yet part of the Slimming World community, you’ll be warmly welcomed at your local group. There’s...
A 75-minute workshop during which you will delve into the secrets of transformational breathwork. On the physical level, deep diaphragmatic breathing allows oxygen to reach our cells and organs, increasing our energy and helping to detoxify and cleanse our bodies. On the mental-emotional level, it helps reduce stress and promote feelings of calm and peace....
Come and join us every Monday 11.15am-12.15pm at the holmfirth civic centre for a mix of holistic exercise to help increase flexibility , strengthen and Tone, it’s also great way to relax and unwind. Please bring you own exercise mat!
A mixed ability class for those with some experience of Pilates who are looking for an increased challenge. Contact Julie Edwards on 07791 475399 for further details. Every Monday during term times 7.30-8.30 pm at the Civic, Holmfirth.
Circuit training class, Tuesday mornings weekly at 07:30 am! We are delighted to welcome you to our beginner's circuit class: start on your path to a fitter and more resilient you! To book a place, give us a nudge 01484 660663 www.northlightphysio.co.uk/contact
A women's mental health support group for Holmfirth and surrounding areas. Group will run every 2nd & 4th Tuesday of the month and will offer a safe, confidential and judgement free environment
Slimming World groups are about much more than weight loss. In my Holmfirth group you’ll find friendship, support and that brilliant feeling of belonging that comes when we’re surrounded by people who care about your success. If you’re not yet part of the Slimming World community, you’ll be warmly welcomed at your local group. There’s...
Antenatal Pilates class! Thursday evenings 18:15, at our Rehab Centre in Armitage Bridge! To join, contact us here! 01484 660663 www.northlightphysio.co.uk/contact
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