New Year : Resolve, Release, Restore January 2025 with You and Yoga

Where does your energy need to go this year? What is your focus? What do you need to let go of?

In this powerful afternoon workshop we will be delving into the practice of  ‘Sankalpa’ a ritual that helps us align with and support our highest truth and honour the deeper meaning of our life. We will use yoga asana, breathwork, mudra, mantra and kriya techniques to move energy through the chakras  before dropping into restorative yoga postures for a yoga nidra practice.

To end the afternoon we will gather round the outdoor firepit  for drinks ( weather permitting!)  Perfect  to let go of negative emotions, fears, past attachments and unresolved tensions to make space for the new intentions.

A beautiful afternoon offering time for movement, reflection & relaxation so you feel ready to step forward into the New Year positively.