Thongsbridge Tennis Club

A selection of low impact exercises for a full body workout which can be done seated or standing. This includes strengthening of the muscles, mobility of the joints and a good kick starter to getting the body moving again!     Chair Pilates Mondays 1.15pm-2pm A selection of low impact exercises for a full body...

Barre is a low impact full body workout that combines the fundamentals of Ballet and Pilates, with each movement aimed at improving overall wellness and mobility in a safe and supportive environment. No experience is needed for this class as together we will ease into these exercises making sure everyone is comfortable and confident to...