Spring Yoga Day Retreat – You & Yoga

Are you ready to leave the sluggishness of winter behind and step into the vibrant energy of spring?

Join me for a transformative Spring Yoga Day Retreat where we’ll embrace a full day of rejuvenation through yoga, Ayurveda, and mindful self-care.

What to Expect:

• Energising Morning Yoga: Activate your body and breath with invigorating movements and acupressure points to spark clarity and vision.
• Restorative Afternoon Flow: Settle into yin and restorative yoga, guided meditation, and breathwork that help you let go of old habits and welcome fresh beginnings.
• Ayurvedic Wisdom & Nutrition: Learn seasonal self-care practices to balance the Kapha heaviness of winter, complete with insights on herbs, diet, and daily rituals.
• Nourishing Treats: Enjoy a wholesome vegetarian lunch by Unity Yard, with snacks, drinks, plus a FREE goodie bag and E-Workbook to extend your journey.

Spaces are limited—stay tuned for more details and mark your calendars.

Let’s bloom into spring together!

Spring Yoga Day Retreat