Seasonal Yoga – You & Yoga

Reconnect with nature’s rhythms and harmonize your body and mind with the changing seasons. Seasonal Yoga blends the wisdom of Ayurveda and Traditional Chinese Medicine (TCM) to support your well-being throughout the year. Each class adapts to the specific needs of your body and mind at different times of the year, incorporating yoga movement, breathwork, acupressure, and meditative practices. You’ll also receive dietary and nutritional guidance that complements the season, helping you feel balanced, grounded, and energized no matter what the weather brings. Join me to move with the elements and nurture yourself through nature’s cycles.