Rest & Receive: A Heart Chakra Reset with You and Yoga

✨ Restorative Yoga to Balance the Heart Chakra ✨
🗓 This Sunday | 🧘‍♀️ Limited spaces left!

When our Heart Chakra (Anahata) is in balance, we feel more connected to ourselves and others. Love flows freely. Compassion expands. And life feels more joyful, more open, more easeful.

Join me this Sunday for a deeply nourishing Restorative Yoga Workshop designed to awaken and restore the energy of the heart.

💚 What to expect:
– A grounding opening meditation to centre the mind
– Gentle, breath-led movements to soften the body and open the chest
– Heart-centred asana to release tension from the upper body
– Long-held, fully supported restorative postures
– Healing additions of sound, essential oils, and guided visualisation
– A deeply restful Yoga Nidra to dissolve emotional blocks and create space for healing

Whether you’re feeling emotionally tender, energetically low, or simply in need of a reset – this is a chance to pause, soften, and come back home to your heart.

🕊️ No yoga experience needed – just bring your beautiful self, a cosy blanket, and a willingness to receive.

Let this be your Sunday sanctuary. 💗