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Older Health Kicks (Low Impact Exercises) – Thongsbridge Tennis Club
A selection of low impact exercises for a full body workout which can be done seated or standing. This includes strengthening of the muscles, mobility of the joints and a good kick starter to getting the body moving again!
Chair Pilates Mondays 1.15pm-2pm
A selection of low impact exercises for a full body workout which can be done seated or standing.
This includes strengthening of the muscles, mobility of the joints and a good kick starter to getting the body moving again!
Barre Thursdays 1pm – 1.45pm
Barre is a low impact full body workout that combines the fundamentals of Ballet and Pilates, with each movement aimed at improving overall wellness and mobility in a safe and supportive environment. No experience is needed for this class as together we will ease into these exercises making sure everyone is comfortable and confident to bring out the best version of you!
No experience is needed for these classes, as we aim to help and encourage everyone through the exercises in a safe and supportive environment.
Interested in gaining a little more independence and improving your quality of life in great company? Then contact us today for details of how to join in these welcoming sessions!
Classes cost just £3, which includes a coffee in our Courtside Café – perfect for a social catch up afterwards!
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