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Older Health Kicks (Chair Pilates Mondays) – Thongsbridge Tennis Club

15th July - 1:15 pm - 2:00 pm

Event Series Event Series (See All)
£3

Chair Pilates Mondays 1.15pm-2pm

A selection of low impact exercises for a full body workout which can be done seated or standing.

This includes strengthening of the muscles, mobility of the joints and a good kick starter to getting the body moving again!

No experience is needed for this class, as we aim to help and encourage everyone through the exercises in a safe and supportive environment.

Interested in gaining a little more independence and improving your quality of life in great company? Then contact us today for details of how to join in these welcoming sessions!

Classes cost just £3, which includes a coffee in our Courtside Café – perfect for a social catch up afterwards!

Details

Date:
15th July
Time:
1:15 pm - 2:00 pm
Series:
Cost:
£3
Event Categories:
,
Website:
https://www.thongsbridgetennisclub.org.uk/older-health-kicks-2/

Venue

Thongsbridge Tennis Club
Holmfirth, West Yorkshire + Google Map
Phone
01484 687160

Organiser

Thongsbridge Tennis Club
Phone
01484 687160

Other

Name of Person Filling In This Form
Stephanie Mahon

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