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Older Health Kicks (Chair Pilates Mondays) – Thongsbridge Tennis Club
Chair Pilates Mondays 1.15pm-2pm
A selection of low impact exercises for a full body workout which can be done seated or standing.
This includes strengthening of the muscles, mobility of the joints and a good kick starter to getting the body moving again!
No experience is needed for this class, as we aim to help and encourage everyone through the exercises in a safe and supportive environment.
Interested in gaining a little more independence and improving your quality of life in great company? Then contact us today for details of how to join in these welcoming sessions!
Classes cost just £3, which includes a coffee in our Courtside Café – perfect for a social catch up afterwards!
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