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Older Health Kicks (Barre Thursdays) – Thongsbridge Tennis Club
21st November - 1:00 pm - 1:45 pm
£3
Barre is a low impact full body workout that combines the fundamentals of Ballet and Pilates, with each movement aimed at improving overall wellness and mobility in a safe and supportive environment.
No experience is needed for this class as together we will ease into these exercises making sure everyone is comfortable and confident to bring out the best version of you!
Interested in gaining a little more independence and improving your quality of life in great company? Then contact us today for details of how to join in these welcoming sessions!
Classes cost just £3, which includes a coffee in our Courtside Café – perfect for a social catch up afterwards!
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