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A selection of low impact exercises for a full body workout which can be done seated or standing. This includes strengthening of the muscles, mobility of the joints and a good kick starter to getting the body moving again! Chair Pilates Mondays 1.15pm-2pm A selection of low impact exercises for a full body...
Barre is a low impact full body workout that combines the fundamentals of Ballet and Pilates, with each movement aimed at improving overall wellness and mobility in a safe and supportive environment. No experience is needed for this class as together we will ease into these exercises making sure everyone is comfortable and confident to...
Low impact dance class. Pop classics and Latin vibes . All abilities welcome .
A fun and sociable low impact fitness dance class with easy to follow moves and sing along tracks from all eras with some latin inspiration! FIRST CLASS FREE!!
Chair Pilates Mondays 1.15pm-2pm Thanks to a successful bid for National Lottery Community Funding, we are proud to announce a new and exciting initiative, supporting older people and the elderly within Thongsbridge and our neighbouring communities of Holmfirth, New Mill and Wooldale. Whatever the barriers may have been to date for these individuals participating in...
Circuit training class, Tuesday mornings weekly at 07:30 am! We are delighted to welcome you to our beginner's circuit class: start on your path to a fitter and more resilient you! To book a place, give us a nudge 01484 660663 www.northlightphysio.co.uk/contact
Antenatal Pilates class! Thursday evenings 18:15, at our Rehab Centre in Armitage Bridge! To join, contact us here! 01484 660663 www.northlightphysio.co.uk/contact
Yoga Brunch Join us at Lu’s Place on Friday 26th September from 9:30am for a blissful morning of yoga and brunch. Enjoy a one-hour yoga session at 9:30am hosted by the fabulous Victoria Shanahan Yoga & Fi’s Yoga Flow. Following this, enjoy a refuelling brunch. Choose from Eggs Benny, Smashed Avo, or a breakfast sandwich...
Thanks to a successful bid for National Lottery Community Funding, we are proud to announce a new and exciting initiative, supporting older people and the elderly within Thongsbridge and our neighbouring communities of Holmfirth, New Mill and Wooldale. Whatever the barriers may have been to date for these individuals participating in an active pastime –...
Studio Classes All studio classes run by TTC are FREE for peak fitness members. Off peak fitness members are able to attend studio classes run by TTC for FREE during their off peak hours. Our young members age 14+ are able to attend our studio classes run by TTC. As from 2nd January 2025, classes for non-members...
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