New Year : Resolve, Release, Restore with You and Yoga

The new calendar year is the perfect time to take stock and let go of old habits.
In this powerful afternoon workshop we will be delving into the practice of  ‘Sankalpa’ a ritual that helps us align with and support our highest truth and honour the deeper meaning of our life. We will use yoga asana, breathwork, mudra, mantra and kriya techniques to move energy through the chakras  before dropping into restorative yoga postures for a yoga nidra practice.

To end the afternoon we will gather round the outdoor firepit ( weather permitting!)  letting go of negative emotions, fears, past attachments and unresolved tensions to make space for the new intentions.

A beautiful afternoon offering time for movement, reflection & relaxation so you feel ready to step forward into the New Year positively.