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Women’s Strength Class with You and Yoga
12th July - 10:00 am - 11:00 am
A brand NEW Friday morning class which blends together Yoga Conditioning, Strength & Cardio
🧘♀️ Yoga Conditioning: Strengthen your mind-body connection, improve flexibility, and find balance with dynamic yoga sequences tailored to women’s bodies.
💪 Strength Training: Sculpt and tone your muscles with targeted exercises that will leave you feeling strong and confident in your own skin.
🔥 HIIT Sequences & Slow Speed : Ignite your metabolism with high-intensity interval training (HIIT) that will help you work smarter not harder; And super slow contractions to boost and increase strength
🏃♀️ Cardio: Get your heart pumping with sequences designed to improve body wide circulation, boost endurance and leave you feeling energized.
Sessions begin with a warm up and end with a cool down, some parasympathetic breathing & Savasana …
This is a comprehensive fitness approach designed for women. So if you are ready to build some strength & resilience and regain your vitality this class is for you! Modifications will be provided so you can progress at your own pace.
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