You and Yoga

Yoga For Menopause For January 2025 Our weekly classes  are designed for women in all stages of Menopause. They are  relaxed, friendly and supportive. Each month sessions will be centered around managing and supporting the main symptoms women experience during peri, menopause and post-menopause. We will use a combination of breathwork, yoga movement, relaxation &...

Seasonal Yoga – Flow with the Elements Starting on Tuesday 7th  - 28th January  2025 Reconnect with nature's rhythms and harmonize your body and mind with the changing seasons. Seasonal Yoga blends the wisdom of Ayurveda and Traditional Chinese Medicine (TCM) to support your well-being throughout the year. Each class adapts to the specific needs...