Seasonal Yoga for Body And Mind – You and Yoga

Seasonal Yoga – Flow with the Elements

Starting on Tuesday 7th  – 28th January  2025

Reconnect with nature’s rhythms and harmonize your body and mind with the changing seasons. Seasonal Yoga blends the wisdom of Ayurveda and Traditional Chinese Medicine (TCM) to support your well-being throughout the year. Each class adapts to the specific needs of your body and mind at different times of the year, incorporating yoga movement, breathwork, acupressure, and meditative practices. You’ll also receive dietary and nutritional guidance that complements the season, helping you feel balanced, grounded, and energized no matter what the weather brings. Join me to move with the elements and nurture yourself through nature’s cycles.

What to Expect:
Seasonal yoga flows designed to align with the shifting energies of nature
Practices based on the Doshas (Ayurveda) and the Five Elemental Theory (TCM)
Movements and breathwork to balance the body and mind in each season
Acupressure points and sequences to release tension and boost energy
Meditation and visualizations inspired by seasonal elements to promote emotional well-being
Relaxation techniques and stress-relief practices tailored to the seasonal needs of your body
Nutritional tips and guidance to support your health and wellness in sync with the season
Results and Benefits:
Deepened connection with nature’s cycles and your inner rhythm
Increased physical vitality and flexibility in harmony with the seasons
Improved emotional balance and mental clarity throughout the year
Release of seasonal stress and enhanced resilience against environmental changes
Strengthened immune system and improved overall health through targeted practices
Greater body awareness and ability to adapt to seasonal transitions
A holistic sense of well-being, integrating body, mind, and seasonal nutrition