Restorative Yoga To Balance 1st Chakra: Earth – You & Yoga
You and Yoga Hazeldene Barn, Stoney Bank Lane, Holmfirth, Holmfirth, West Yorkshire, United KingdomThis is the first in a series of four chakra based restorative sessions to ballance your energy centers. In these sessions we will explore the lower chakras and learn how to balance each of these energetic centres using asana, mudra, mantra, visualization, meditation and deep restorative postures. The chakras provide a pathway to regain balance,...