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Older Health Kicks

Older Health Kicks (Low Impact Exercises) – Thongsbridge Tennis Club

Thongsbridge Tennis Club Holmfirth, West Yorkshire

A selection of low impact exercises for a full body workout which can be done seated or standing. This includes strengthening of the muscles, mobility of the joints and a good kick starter to getting the body moving again!     Chair Pilates Mondays 1.15pm-2pm A selection of low impact exercises for a full body...

£3

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