Free Nutrition Talk at The Tech, Holmfirth

🥦 Free Talk: Nutrition Basics – Simple Changes for Better Health

📍 The Tech, Holmfirth
🗓️Wednesday 25th June at 6.30pm.
🎟️ Free entry – everyone welcome!

Want to feel better, eat well, and cut through the confusion around healthy eating?

Join me for a relaxed, friendly session where we’ll explore:
✔️ 5 simple nutrition foundations
✔️ Easy food tips you can start using right away
✔️ How small food changes can boost your energy, mood and sleep
✔️ Understand how food affects your body — in real, everyday ways

No fads, no pressure — just real, practical advice to support your health and wellbeing.

📩 Message me at karenbrooks@protonmail.com to reserve your spot — spaces are limited!

Karen Brooks
Registered Nutrition Practitioner; mBANT; rCNHC

www.karenbrooksnutrition.com