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Women’s Strength Class with You and Yoga

5th July - 10:00 am - 11:00 am

Event Series Event Series (See All)

A brand NEW Friday morning class which blends together Yoga Conditioning, Strength & Cardio

🧘‍♀️ Yoga Conditioning: Strengthen your mind-body connection, improve flexibility, and find balance with dynamic yoga sequences tailored to women’s bodies.

💪 Strength Training: Sculpt and tone your muscles with targeted exercises that will leave you feeling strong and confident in your own skin.

🔥 HIIT Sequences & Slow Speed : Ignite your metabolism with high-intensity interval training (HIIT) that will help you work smarter not harder; And super slow contractions to boost and increase strength

🏃‍♀️ Cardio: Get your heart pumping with sequences designed to improve body wide circulation, boost endurance and leave you feeling energized.

Sessions begin with a warm up and end with a cool down, some parasympathetic breathing & Savasana …
This is a comprehensive fitness approach designed for women. So if you are ready to build some strength & resilience and regain your vitality this class is for you! Modifications will be provided so you can progress at your own pace.


5th July
10:00 am - 11:00 am
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You and Yoga
Hazeldene Barn, Stoney Bank Lane, Holmfirth
Holmfirth, West Yorkshire HD9 7LZ United Kingdom
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You and Yoga
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Name of Person Filling In This Form
Julie Morris

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