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Self-Care Workshop Part 1 – AWAKEN at Root Pilates & Yoga Studio

15th May -10:30 am - 1:00 pm

£50

Part 1 of our self-care series focuses on waking up to the body, the breath and the senses. In this nourishing self-care workshop, Sam and Katy explore the idea and importance of self-care and offer mini practices to take away with you. The focus will be on waking up the body and energising the hands and feet. Expect delicious flowing mindful movement, invigorating pressure point self-massage, oil blending to find your individual “wake up” scent and guided meditation.
All attendants will get a bespoke blended oil and self-care goodie bag to take away.

With Katy Szarko, Yoga Instructor and Sam Clarke, holistic therapist, aromatherapist, masseuse and founder of Bliss Therapies
£50

Details

Date:
15th May
Time:
10:30 am - 1:00 pm
Cost:
£50
Event Categories:
, ,
Event Tags:
https://www.rootpilates.com/workshops/2022/5/02/self-care-workshop-part-1-awaken

Venue

Cafe Root & Well-being Studio
Unit 1, Sude Hill Mill, Sude Hill
Holmfirth, West Yorkshire HD9 7BL United Kingdom
+ Google Map
Phone:
07762327126
View Venue Website

Organiser

Cafe Root & Well-being Studio
Phone:
07762327126
Email:
info@rootpilates.com
View Organiser Website

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