Radical Rest – Women Together – Cafe Root & Wellbeing Centre

The feel and intention of this workshop are softness, surrender and release. A conscious rejoicing in the physical sensations of moving and noticing.

Much of yoga practised today is very masculine – angular, directional, linear, static. A feminine yoga practice is all about soft edges, flowing, fluid, creativity, reflection and embracing our physical curves and cyclical nature. Come and settle in, stop, rest, receive and reflect in this 2-hour extended practice.

Suitable for absolute beginners and seasoned bodyworkers.

Chai tea gathering and sweetness included.

With Katy Szarko, Yoga Instructor