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Radical Rest for Menopause at You and Yoga
29th October - 6:30 pm - 8:30 pm
- Radical Rest for Menopause
Date Sat 29th Oct
Time 6.30 – 8.30 pm
Location You and Yoga
Cost : £25
Link: https://youandyoga.co.uk/product/radical-rest-for-menopause/
Description
For ‘Menopause Awareness’ month our October restorative indulgence will be focused on radical rest for women in, or even approaching menopause.
No matter what age or stage of menopause you are at this session will help you find a deep state of rest, feel calmer, less fatigued and less overwhelmed by menopausal symptoms.
In this session we will combine a series of powerful restorative asanas to help not only balance the hormonal system but also help you to be present with your own experience rather than turning away from it.
These sessions as always include:
- Calming grounding breathwork
- Yin & gentle somatic movements
- Essential oils
- Soothing music
- Restorative Yoga
- Yoga Nidra
- Tea, bliss balls, chocolate & ginger to bring you round after!
** Please note due to limited numbers and small group sizes all bookings made are non refundable and non transferable**
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