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Postnatal Yoga Course – Holmfirth Tech

28th September -1:30 pm - 2:30 pm

|Recurring Event (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating until 26th October 2022

£10.00

Here’s a bit from Anna who runs the sessions at Holmfirth Tech.

‘We will focus on the changes to the body following pregnancy, birth and postpartum. Utilising yoga poses aimed at recovering strength and stability, these poses will be taught alongside a variety of mindful breathing techniques to assist with relaxation.

It should be a safe space for you to work on your recovery whilst keeping in touch with your little one.

I also hope to provide a supportive social space for mummies to meet each other, there will be time before and after class to socialise in the beautiful surroundings of the nest – and enjoy the nests refreshments including coffee & snacks.

Held on Wednesdays at 1.30pm at thenestholmfirth based at holmfirthtech in the heart of Holmfirth.

We have a few spaces left for this term so I am going to open up this term for pay-per-class, so please come along and see what you think.

Any questions at all, please e-mail me on: sunstone.yoga@outlook.com
Anna X

Details

Date:
28th September
Time:
1:30 pm - 2:30 pm
Cost:
£10.00
Event Categories:
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Event Tags:

Venue

The Tech Holmfirth
Huddersfield Road
Holmfirth, West Yorkshire HD9 3AR United Kingdom
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