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Menopause Monday – Yoga Group For Women in Menopause with You and Yoga
6th February -7:00 pm - 8:00 pm
An event every week that begins at 7:00 pm on Monday, repeating until 27th February 2023
The group meets weekly and each month sessions will be centred around managing and supporting the main symptoms women experience during peri, menopause and post-menopause.
THIS MONTH WE WILL BE FOCUSING ON LOW MOOD & FATIGUE
If you are experiencing any of the following though these classes could be beneficial to help you at this time:
irregular /heavy periods
lack of focus/concentration/brain fog
There is no need to have practiced yoga before. Total beginners are perfectly welcome!! The only thing required : A desire to take control of your wellbeing and a mind open enough to begin to see the positive side to the journey through menopause!
To book individual classes please contact me directly or pay online for all sessions in the month and get 20% discount.
*Please note when block booking missed classes do not roll over*
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