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Menopause Monday – Yoga Group For Women in Menopause with You and Yoga

6th February -7:00 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until 27th February 2023

The group meets weekly and each month sessions will be centred around managing and supporting the main symptoms women experience during peri, menopause and post-menopause.

THIS MONTH WE WILL BE FOCUSING ON LOW MOOD & FATIGUE

If you are experiencing any of the following though these classes could be beneficial to help you at this time:

irregular /heavy periods
heat/anger/irritability
joint pain
digestive issues
anxiety
insomnia
weight gain
low/erratic mood
fatigue
lack of focus/concentration/brain fog

There is no need to have practiced yoga before. Total beginners are perfectly welcome!! The only thing required :  A desire to take control of your wellbeing and a mind open enough to begin to see the positive side to the journey through menopause!

To book individual classes please contact me directly or pay online for all sessions in the month and get 20% discount.

*Please note when block booking missed classes do not roll over*

Venue

You and Yoga
Hazeldene Barn, Stoney Bank Lane, Holmfirth
Holmfirth, West Yorkshire HD9 7LZ United Kingdom
+ Google Map
Phone:
07821171580
View Venue Website

Organiser

You and Yoga
Phone:
07821171580
Email:
julie@youandyoga.co.uk
View Organiser Website

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