Late Summer Restorative with You and Yoga

If Summer left you a bit frazzled and your ready to rejuvenate yourself , prepare for Autumn and have some nourishing self care why not join me for my next Restorative Yoga Session?

This Late Summer Restorative Yoga session will change focus to the abundant Earth Element . This is a wonderful time of the year to begin to consider what truly nourishes you. It is a perfect time for grounding, digestion and beginning the transition from the ‘Yang’ of Summer to the ‘Yin’ of Winter

As always these sessions will incorporate:

* Soothing somatic movements
* Gentle yin (focusing on the stomach and spleen meridians)
* Calming breathwork & meditation
* Deeply healing restorative asana
* Acupressure points, essential oils, soothing music, candles
* Herbal teas, my fabulous ‘bliss’ balls and chocolate to bring you round after the session

These sessions are ALWAYS so relaxing, rejuvenating and healing I cant think if a better way to end the week and prepare for you weekend !

** Please note due to small group numbers and limited spaces all bookings made are non- refundable and non- transferable **