To list your event, click HERE or email

Loading Events

« All Events

  • This event has passed.

Intro to Prenatal Yoga at You and Yoga

21st October - 10:00 am - 12:30 pm

Intro to Prenatal Yoga

Date Sat 21st Oct

Time 10am – 12,30pm

Location YouandYoga

Link :


No matter what stage of Pregnancy you are this workshop will provide basis for how you can use yoga throughout your pregnancy and help you prepare for the birth of your baby.

You will learn all the core breathing techniques which are helpful during pregnancy,  in labour and  throughout the post natal period.  The effect of the breath on our physiology and mental stability is profound. As such learning to ‘Breathe Well’ during this transitional period is a skill well worth investing your time into.

During the workshop I will share tips and information from my 10 years plus experience of teaching in this field. We will look at adapting a yoga practice to suit the needs of pregnancy, focusing on areas that require more strength, stability or release, including pelvic floor  =for pregnancy.  You will learn ‘silly walks’ , transitions to support spinal and pelvic alignment, techniques to de-stress  and leave with short practice you can do at home.

If you have never practiced Yoga before now is the perfect time to learn and understand how this age old Tradition can support you through your pregnancy & labour and move into Motherhood feeling calm & focused.

This workshop is a perfect start to your pregnancy and will provide you with a more in depth look at how Yoga supports this important time in a woman’s life.

Cost £30


21st October
10:00 am - 12:30 pm
Event Categories:
Event Tags:


You and Yoga
Hazeldene Barn, Stoney Bank Lane, Holmfirth
Holmfirth, West Yorkshire HD9 7LZ United Kingdom
+ Google Map
View Venue Website


You and Yoga
View Organiser Website

Don’t forget to mention you saw the event on Holmfirth Info!

Do not download or copy this data for commercial purposes.

Skip to content