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FREE – Intro to Nourish: Move for Vitality & Resilience – Cafe Root & Well-Being Studio

1st November -11:30 am - 12:15 pm


Do you experience fatigue or other chronic conditions on an ongoing basis as part of your life?
Would you like to move more but feel nervous of joining a regular class in case you can’t keep up?
Are you curious to try a different approach?

Join Rosalind as she brings her years of experience moving with fatigue into supporting movement and rest in her classes.
The aim of this class is to support you to know and be better in your body, finding more ease and comfort in movement, whatever the physical, emotional weather. This is a trauma and resilience-informed class with an emphasis on movement and rest to calm your nervous system; to enable you to move better, grow more, love and be yourself. Come as you are, however you feel today.

Come along to
🌟discover more fun and playful ways to move
🌟develop more compassion for your body
🌟develop mindful, bodyful awareness to support self and co-regulation
🌟learn to trust your gut as a kind of compass or ‘sixth sense’ that supports you in finding balance between being and doing

Suitable for all ages and abilities, accessible for all bodies moving with fatigue or chronic health conditions such as Long-Covid, M.E./Chronic Fatigue Syndrome, fibromyalgia, chronic pain.

With Rosalind Arden, trauma & resilience-informed somatic movement educator and therapist


1st November
11:30 am - 12:15 pm
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Cafe Root & Well-being Studio
Unit 1, Sude Hill Mill, Sude Hill
Holmfirth, West Yorkshire HD9 7BL United Kingdom
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Cafe Root & Well-being Studio
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