Beginners Yoga Course with You and Yoga

Have you ever wanted to try yoga? I know it can be overwhelming to know where to start. Which type or style? which teacher? which gym or studio? If you think you are ready to dive in to understanding how yoga can help you live, feel and move better then my Yoga For Beginners Foundation Course could be just for you the course for you.

This program is designed to give you a basic understanding of the foundations of both yoga and breathing practices. Not just the how , but the why because  learning to listen and understand what your body & mind feel is crucial to your wellbeing.

These will be small group classes  so I can really teach you , and be able to offer personal attention & assistance  whilst answering any questions that may arise during our time together in this course.

Each week we will cover different areas of yoga postures, breathing, movement and relaxation to leave you feeling more confident not only in your practice but the way you approach your own health and wellbeing.

If you are ready to learn how to move, feel and breath better join me for this 6 week Intro To Beginners Yoga